Which is healthier, ghee or vegetable oil?

Ghee is said to be the ‘ideal cooking oil’ due to its many healing properties. It helps in digestion because of its light flavor. It also helps to improve absorption & increase the life energy force. It improves our memory, strengthens the brain, nervous and immune system. Ghee lubricates joints & connective tissues, which makes the body flexible. Ghee also helps in stimulating a healthy flow of fluids throughout the body. Vegetable oil, on the other hand, sure feels heavy to the stomach and the use of bad oil can lead to indigestion, clogged arteries and other problems.

Cow ghee has been used traditionally in cooking various mouth-watering food items such as halwa, laddu, poori and paratha which helps satisfying the taste buds of Indian community. Indian cooking is incomplete without the use of ghee and is considered as the main source of energy which helps in survival during extreme periods of starvation.

“In Indian cooking conditions, which mostly involve deep frying, our age-old oils like ghee, coconut and mustard oils score better than refined and other oils in health benefits,” said Dr SC Manchanda, Department of Cardiology, Ganga Ram Hospital. 

Why is ghee good for you?

• Ghee is better tolerated by those with dairy sensitivities as it’s very low in casein the main protein found in milk and has nil to minimal amounts of lactose, making it better tolerated by those with dairy intolerances.
• It is also rich in butyrate, a short-chain fatty acid which can decrease inflammation and help improve the digestive system.
• Cow ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies & bread.
• Ghee is rich in fat-soluble vitamins like A, D, E & K.
• One tablespoon of cow ghee can provide around 15 percent of your daily requirements of vitamin A.
• Ghee has one of the highest contents of CLA (conjugated linoleic acid). CLA has been shown to improve insulin resistance & potentially fighting cancer in studies.
• Ghee can be stored easily at room temperature and does not need to be refrigerated.

Why you should avoid cooking with vegetable oils ?

• The vegetable oils are purified with chemicals to remove suspended particles and flavour components, as well as colour and odour, leaving behind clear and bland oil.
• According to experts, the vegetable oils have lesser toxins which may be found in a few vegetable oils but they are full of chemicals, as they are obtained after treating natural oils with various chemicals to meet your expectations.
• Vegetable oils are the equivalent of processed foods if you will. And like fast foods they can be harmful to the digestive and respiratory systems. Vegetable oil have also been linked to cancer, diabetes, heart and kidney ailments, among others.
• A chemical nickel is used in the refining of vegetable oils. And it is this element which is implicated for the adverse effects on the respiratory system, liver, and skin. It also acts as a carcinogen.

Read our blog- Benefits of desi cow ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight

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Which is better vegetable oil or ghee?

Desi Ghee, of course! Although it is essential that the ghee that you are using is not adulterated. Many vendors are selling fake ghee under the name of ghee and desi cow ghee in the market. Make sure that you are getting only organic grass-fed desi cow ghee which is made using milk and the traditional process of making ghee.

Unlike vegetable oil, desi cow ghee is known to be free of polyunsaturated fats. It has pure antioxidants which help in cleansing of the body. It is rich in vitamin A, D, E & K in addition to having a very high smoke point which makes it suitable for cooking and frying food even at high heat. It various known benefits.

Ghee is Great For Cooking and Taste

Ghee has a high smoke point, you can cook & fry with ghee and it will not break down into free radicals like many other oils. Cow ghee does not spoil easily, so does not need refrigeration. Some ghee mixtures last up to 100 years.

Buttery taste without causing dairy allergies, ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.

Ghee can be used as a substitution for many cooking oils including coconut oil, vegetable oil, or palm oil. Ghee is a saturated fat that is stable for cooking. Some oils, like sunflower or safflower, are polyunsaturated fats, making them unstable for cooking. Ghee is great to cook and sauté due to its high heat-stability. Unstable oils will smoke quicker and at lower rates, and vegetable oil can even turn rancid if not used at the proper temperatures.

Consider using ghee to cook with if you want to an alternative oil that is stable and presents a delicious taste to your food.

Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?

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Read our blog- HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN

Health Benefits of ghee

• Ghee is rich in saturated fats but contains more of short chain fatty acids (SCFAs) which are easily assimilated, absorbed and metabolized to provide energy.
• It also contains higher quantity of monounsaturated fatty acids (MFA) which is more desirable as it results in reduction of bad cholesterol, the LDL and increases the good cholesterol, the HDL.
• A recent research has emphasized the much neglected aspect of ghee being rich in CLA (Conjugated Linoleic Acid) which is a potential therapeutic agent and helps in providing protection from cardiovascular diseases, builds up the immunity and has anti- carcinogenic properties.
• Ayurveda also plays great emphasis on healing properties of cow ghee ranging from lubricating the joint to providing smooth, soft skin and lustrous hair.
• Since ghee has a higher smoke point of around 250 °C (482 °F), it does not deteriorate and tends to stay in its original form at a much higher cooking temperatures thereby maintaining its nutritional properties.
• Ghee is also rich in vitamins A, D and riboflavin (Riboflavin is a vitamin that is needed for growth and overall good health) as well as minerals such as calcium, magnesium, phosphorus, and potassium.
• Ghee helps in managing Beta cells to those who are tolerating diabetes, as we all know, the beta cells present in the pancreas are harmed due to the weakened immune system of the body. As the injury is caused to the beta cells, the glucose that is absorbed from the various food items is not properly converted into energy. 
• The fats which are considered to be present in ghee supports in absorbing the nutrition from the diet that you are consuming. Such process supports in improving the immunity power of the body that additionally encourages in the management of diabetes.
•  Looking for a reduced Glycemic Index ! Ghee could be of help. Applying desi ghee over warm chapattis tends to reduce the glycemic index of the chapatti by minimum quantity, moreover making it more moist and digestible. Also, because of the presence of omega 3-fatty acids along with antioxidants which assist to maintain your neural as well as gut health. 
• Ghee has a consistency of fat a bit more as compared to butter and generates slightly more butyric acid and other fatty acids. Considering only slightest amounts of carbs, ghee can be supported to a keto-friendly diet. Ghee is also rich in Vitamin A and E which are fat soluble vitamins.
• Analysis has shown that ghee has more consistency of conjugated linoleic acid in comparison to butter, a polyunsaturated fat that could trigger fat loss. The butyric acid present in ghee and also a medium chain triglycerides present in ghee supports in mobilizing stubborn body fat and getting rid of it.

WHICH IS THE BEST GHEE?

Suresh Ghee is handmade from Desi Cow Milk of premium quality. It adds flavour to your daily foods and also keeps you fit and healthy. We prepare Suresh Desi Cow  Ghee by Vedic Process, with the help wooden churns and wooden pots to obtain Desi Ghee from Cow Milk fat. The quality and taste of desi ghee depends on the source of the milk used in the process. We obtain Milk from Grass-fed Cow’s which is best source among all. We are known for its super quality, fragrance, taste, high nutritional value and essential health benefits. Our desi cow ghee is 100% toxin free.